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my story might be different, im struggling to gain weight. so i stop smoking, i eat almost everything and i drink protein shake. then im gaining around 40lb from my original weight. but at the early stage i look fat, then i start to go to the gym, unfortunately im loosing weight. im still exploring variety of workout regime and nutrition to maintain my body weight and figure. i could say that i have achieve that but i think i could do better.

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Welcome :)

healthy is healthy whether its losing weight or gaining weight. I had a friend with the same problem, we gave her a lot of flack for it but its a legitimate problem for some people. 

I wish you the best of luck and we are here for help and encouragement if need be. 

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Hi Sado, congrats on choosing a healthier lifestyle!! I look forward to hearing what workout regime you discover that suits you perfectly.  Awesome that you are including exercise - running, weight lifting or both?  Like Trish shared, I too wish you the best of luck. We definitely have a phenomenal support group here if you needed!  

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Hi Sadodude,

 

You are doing great.  I remmeber having a 15" waist and wanting to gain weight.. haha, those were the days.

 

Anyways, it sounds lie your Metabolism is in HIGH gear.   Lifting weights will definitely increase muscle mass, therefore burn more calories.  Lots of protein, protein shakes, etc.

 

Let me know how I can help you! 

 

Good Luck and welcome here1

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Hi Sado, congrats on choosing a healthier lifestyle!! I look forward to hearing what workout regime you discover that suits you perfectly.  Awesome that you are including exercise - running, weight lifting or both?  Like Trish shared, I too wish you the best of luck. We definitely have a phenomenal support group here if you needed!  

 

Thanks everyone, i have explore various type of exercises. I started with weight training while continuing consume protein, cause people said that it is easier for fat people to gain muscle than the skinny people. After i think i am bulk enough due to the weight training, then i stop consume protein shake and i start running on the treadmill. I thought i can get ripped but unfortunately i loose my weight again cause i loose my muscle as much i loose my fat. So now, even i do running, i do consume protein before, during and after, even before bedtime.

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