tnl69953 Posted January 17, 2015 Report Share Posted January 17, 2015 How long after a meal (dinner) should I wait to do my workout? Also, how close to bedtime is too close to do a workout? I have horrible insomnia and don't want to get messed up even more. Thanks for your responses! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 18, 2015 Report Share Posted January 18, 2015 If I know Im running Ill eat a small meal and wait about an hour and a half before my run, drinking water. You may be different than me though. i cant workout close to bed time because exercising wakes me up for awhile. Sorry to hear about the insomnia that sounds awful Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 20, 2015 Report Share Posted January 20, 2015 Hey there, for me, I get lazy after dinner. lol. So Like TrishE says, eat small first before you run and maybe something more later. I am not much of a sleeper, so if I was going to workout and bedtime is at 10pm, I would go at 5 pm and no later. But everyone is soooo different.. I have to have downtime before bed, whereas my hubby can get into bed right after work. UH, I would be awake all night if that was me. Hope this helps you! Quote Link to comment Share on other sites More sharing options...
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