Jump to content

Starting tomorow :)

Recommended Posts

Day 2 finished pushed myself a bit too hard ran up a long hill and felt like getting sick anyone else experiance this ??


Yep!  I have a tendency to push myself TOO hard, a.k.a not listening to my body properly.  Nausea turns to gagging or dry-heaving.  Non stop dry-heaving = stopping.  I don't want to stop, so instead I simply slow down.   I used to work out at 4:30 am six days a week, (alternate HIIT and weights) - I received quite a bit of ribbing, along with tips from the morning crew - it was humorous and embarrassing. :wub:  It took a bit of time, yet I finally learned when to back off, vs. over exert, AND when to eek out that last minute of running or weight rep vs. stopping or slowing down too soon.   


Yesterday, I too experienced nausea.  I knew how much I could take so I pressed through on the second to last run.  On the last run I knew I had to slow down, and I did. :)

Link to post
Share on other sites

You're welcome Shaa! And to be clear, that was shared experience only. It'd be mighty cool to confidently offer more knowledgeable advice!   :P


Hey, have any of you ever run so hard that you ended up non-stop coughing for minutes afterwards ... coughs that would slowly wane 1-2 hours later?

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...