KellyAnn Posted January 8, 2015 Report Share Posted January 8, 2015 Hi Shaa, First, great job. 2nd, Take it slower up the hill,. work up to it. Looks like Shannon had the same issue. Pushed too hard maybe? You are doing great. Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 8, 2015 Report Share Posted January 8, 2015 Day 2 finished pushed myself a bit too hard ran up a long hill and felt like getting sick anyone else experiance this ?? Yep! I have a tendency to push myself TOO hard, a.k.a not listening to my body properly. Nausea turns to gagging or dry-heaving. Non stop dry-heaving = stopping. I don't want to stop, so instead I simply slow down. I used to work out at 4:30 am six days a week, (alternate HIIT and weights) - I received quite a bit of ribbing, along with tips from the morning crew - it was humorous and embarrassing. It took a bit of time, yet I finally learned when to back off, vs. over exert, AND when to eek out that last minute of running or weight rep vs. stopping or slowing down too soon. Yesterday, I too experienced nausea. I knew how much I could take so I pressed through on the second to last run. On the last run I knew I had to slow down, and I did. KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Shaa Posted January 8, 2015 Author Report Share Posted January 8, 2015 Thanks shannon and kelly grate advice Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 8, 2015 Report Share Posted January 8, 2015 You're welcome Shaa! And to be clear, that was shared experience only. It'd be mighty cool to confidently offer more knowledgeable advice! Hey, have any of you ever run so hard that you ended up non-stop coughing for minutes afterwards ... coughs that would slowly wane 1-2 hours later? Quote Link to comment Share on other sites More sharing options...
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