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Tom Riddle last won the day on July 27 2020
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The main target of plank pose is the core muscles. A strong core is crucial for developing good body posture. Plank pose builds up core strength while revealing your weak areas. Hence, it has an important role in improving overall body posture. How to Perform? Start in a push-up position with your fingers spread wide and pressed against the ground. Keep your leg muscles active and feet at hip-width apart. Slowly lift your knees to the point where your legs become straight. Make sure to keep your hips in line with your back and shoulders. Avoid sinking your tailbone to the ground and keep your core active. Time Duration Stay in this position for 30 seconds at least. Once you get used to the technique, gradually increase the time.
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The notion that a takedown will help you establish control so you can work for a pin or a submission is similar in both cases. There are movements in both genres that skip right to the eventual outcome. Without establishing control on top first, you can throw someone or attempt a pinning combination from the neutral position in wrestling. Submissions are possible in jiu-jitsu from both the neutral and guard positions, thus the traditional sequences aren't always followed. We'll look at what benefits wrestlers can expect from cross-training in jiu-jitsu and vice versa, because cross-training improves both sides. In many ways, wrestling outperforms BJJ, particularly when it comes to explosive and devastating takedowns. Yes, BJJ teaches you how to defend against takedowns, but skilled wrestlers would breeze right through it like butter. If we're talking about MMA fights, for example, this is critical. BJJ trips and throws are effective as long as the opponent lacks a strong takedown defense. We've seen how they struggle when faced with a nasty striker with a strong takedown defense. Wrestlers, on the other hand, have no such issues because they can score takedowns against anyone. Wrestling's other edge is its strength and unrelenting tempo. Wrestlers are all powerful, explosive, and have enough cardio to keep up a fast pace for days. They are rarely weary, and having them on top of everything is exhausting. Not to mention the strength of their slams, which have been known to knock opponents out cold in MMA. Slams like suplexes have the potential to kill a person, which has happened on the streets numerous times. Yes, BJJ has more weapons and is more self-defense oriented. Make no mistake about that, though. Wrestling is no laughing matter. It is a combat sport that prepares you to compete according to the regulations. However, its principle and tactics are transferable to any freestyle fighting.
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Tom Riddle reacted to a post in a topic: How the 80/20 Diet Can Help Improve Your Health
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Tom Riddle reacted to a post in a topic: 5-week Advance Bodyweight Home Workout
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Tom Riddle reacted to a post in a topic: Take two
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Got a workout Top and BJJ Bag!! Someone ever tried these?
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Are vegetables source of weight gain or weight loss? Please make the thing clear that I've observed that many people uses vegetables as a diet. But on the other hand we know that vegetable are good for health and source of gaining power Like in "Popeye the sailor man". As he eats spinach and gets the power to beat his enemy..
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Tom Riddle reacted to a post in a topic: Delete unused playlists?
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Crabapple reacted to a post in a topic: Proper running technique!
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i had a new rash guard to hide my tummy and honestly this really helped me a lot :P even tho i'm not working our :P
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Mainstream Diet’s – What You Need To Know
Tom Riddle replied to admin's topic in Weight Loss / Fat Loss
your article helps me alt, thanks for sharing such a good information with all pros and cons -
i' would suggest you to drink daily lemon water add 1 table spoon of honey, this will helps to remove mucus from your lungs.
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Govt gonna make an announcement about gyms..... can't wait to workout like a beast
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i totally agree with you there are so many other ways to to get rid of fat.....like drinking lemon water helped me a lot
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All the things you think about when it comes to health, diet, and exercise. I have lost all perspective on whether I'm too fat, too skinny, look good, etc. I literally change my mind every other day. Yesterday I was too skinny until I tried to put on a shirt and my arms didn't fit in the sleeves, what the fuck. Also, should I work hard at the gym today or just half-ass it?
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Hey ADMIN, Surely going to check your blogs but before that I've a Question;How about doing YOGA for better breathing. I mean the asanas can really leads to better breathing. What say..?
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i read your blog about the breathing tips last month, my friend refers to readout i was smoker for long time and i quit smoking and your tips helped me a lot. just wanted to thank you
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I agree with TrishE 100%. Something like this Tank Top would do wonders in the heat plus Dousing yourself in water to keep cool also seems like a fun Idea.