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  1. Keto

    Turmeric for Inflammation?

    Best thing for inflammation is to avoid sugar! Take your carb intake down to about 25 grms a day for few months ... be easy on protein because it will burn like sugar .. up the good fats
  2. Keto

    Slim fast works

    And the health problems it will cause you , priceless ...
  3. Keto

    ketogenic diet and it's uses

    I been on a Keto diet 3 months.. I decided for health and detox . It's really good for fat loss and curing many health problems from eating a crappy diet ..
  4. Keto

    1st day

    How's it going ?
  5. I think the best jump start would be to skip breakfast altogether..