catlynk

Dat 3 week 2 (but I'm doing 5 days of week 2 this week) got my pace down by 10 seconds from yesterday, it maybe a little better though, because I had to stop and tie my shoe.

Week 2 day one, completed. I'm encouraged by the week 7 post I see here today!

Finished week one today, yay for me

Week 1 day 2 complete

I so wanted to get up at 5 o'clock this morning to do day 2, but the 31° temperature scared me. Todays 5PM workout was tough because I think most my energy was spent before I even started. I have high hopes for tomorrow to be out at 5 AM despite the 31° temps!

That's awesome!

Your such a great encourager!

Hi Joboly, I did ok with my first day, tomorrow will be day 2. I'm gonna try to do the M-W-F training - weather permitting. I'm so glad you told me you have done week one of two weeks, I was concerned that as the weeks progressed I would not be able to keep up. Now I see there is a backup plan just in case

Hello bhartman1012! I too am glade to know others in the same boat as me

Week 1 day 1 in the books! It was easier than I thought it was going to be.

Rob, where do I post my workout at?

Thanks Rob!

Walked today a 19 minute mile, at a 3.2MPH pace. Pathetic I know! I want to have better stamina and cardiovascular endurance when I walk and exercise, so I'm hoping this app helps me do this. Were you in the same situation as me and use this app to get in shape and lose weight? I'd love to hear your success stories. If you're currently in the same situation as me I'd love to have buddies to be accountable to.

Walked today a 19 minute mile, at a 3.2MPH pace. Pathetic I know! I want to have better stamina and cardiovascular endurance when I walk and exercise, so I'm hoping this app helps me do this. Were you in the same situation as me and use this app to get in shape and lose weight? I'd love to hear your success stories. If you're currently in the same situation as me I'd love to have buddies to be accountable to.