Breezee

Did a time 4km run today and I'm down to 7mins a km on mainly flat road running. A minute faster than before I did hill training.

I have done two weeks of 120m elevation hill running daily. Mainly walking up and running down. On the flat yesterday and felt like I was flying. Has definitely given me new strength in my legs.

A really busy few weeks ahead but I will run. I was up at 5:30am today just so had the time. Repeating c25k as the c210k runs are too long at this stage in my life. Hoping to hit week 9 onwards over the holidays.

Week 5 done, heaps faster second time round. Plus did extra run time just because

You are doing amazing!!!

Finished week 4

Don't sweat the distance and just do the time. You will speed up.

Don't sweat the distance and just do the time. You will speed up.

Doesn't track distance. I run the strava app at same time to get my distance.

Doesn't track distance. I run the strava app at same time to get my distance.

Started back at week 4 - going to get my speed up and try to stop the boredom of longer runs. Will do one long run a week I think.

We all enjoy being lazy at times! I think I can call myself a runner now but want to get back into horse riding. I am not looking forward to being saddle sore and walking like an old cowboy for the first few weeks!

Welcome aboard

I just fall out of bed into my running gear and go grabbing half a banana on my way out the door. A whole banana is too much.

Did an 4km speed training interval session.