Rob129
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Finished the month at 130km. Ran 16 km today; my lower back limited the length of the run
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34K for the week...
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Ran 6.5 K
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Ran 30.1 Km for the week
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blayne reacted to a post in a topic:
I want to quit.
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blayne reacted to a post in a topic:
I want to quit.
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blayne reacted to a post in a topic:
I want to quit.
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Bodie reacted to a post in a topic:
Post your Workout for Today Here!
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Ran 15K today..
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You'll get there. It takes time and setting some goals
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Yes, that's fine
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Ran 111 km for the month; avg 32 km per week.
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Ran 6K
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Welcome. It sounds like you are off to a good start. Keep going at your pace & you'll find yourself in a really good place a few months from now. I've dropped 30 lbs by watching what I eat and running since September 2015.
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Ran 7K; planned total for the week is 32K
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catlynk reacted to a post in a topic:
Post your Workout for Today Here!
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Ran 9K; 26 K for the week
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catlynk reacted to a post in a topic:
Post your Workout for Today Here!
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Finished a 5K. At 17 km for the week; missed three days (busy welcoming a baby boy)
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I've had one of my best runs in the rain. Also, view your time off as a chosen rest period. Mentally and physically, it helps to ramp down the distance a bit every 4 to 8 weeks, for one week. I came back from a 8 km stronger and a lot faster.
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Don't get discouraged - you'll get there.