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Showing content with the highest reputation on 08/26/2019 in all areas

  1. 1 point

    Week 5, Day 3 - WTF!!!

    Do what I did - go very slow (schlepping ). And it is really OK if you need to repeat W3D1-3. C25K is just a schedule. It works well for most, but if you have to - adjust it for your physical current state.
  2. 1 point

    Week 5, Day 3 - WTF!!!

    Tomorrow I do W5 D2 and I encountered the same feeling. How do I go from day 2 to day 3??? I usually don't look ahead til I get to the track as not to freak myself out. I think and hope this is just mental. I'll know more after tomorrow. I'm 68 and this is my first time doing c25k.
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