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Showing content with the highest reputation on 07/21/2016 in all areas

  1. 1 point
    Amanda Scoggins

    Help

    I am on week2 day3 having a hard time with breathing while running is this going to get easier? Don't know if I am doing something wrong or what, but I am not going to be able to run a full 5k if this does not get better. Tips to help please!!!
  2. 1 point
    icardio1

    Hi, I am New

    Hi, I am Seth, new here. Hope to find new friends and some information
  3. 1 point
    I wish you a good start! Take it easy, breathe, pay attention to your body. And when it's time to jogging, keep it really slow (I was almost at walking speed). This way you save energy to complete it!
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