How do you keep going? I started day 1, struggled but got through it. It was hard, a lot harder than I initially thought it would be. I don't see myself being able to do 5 mins of nonstop running by week 5.
Hey ADMIN,
Surely going to check your blogs but before that I've a Question;How about doing YOGA for better breathing. I mean the asanas can really leads to better breathing. What say..?