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This will be my third time trying to hit week 5 day 3 without stopping. The last two times I stopped at around 15 minutes. I’ve had to cut my running down because my knees were getting really sore so I haven’t run in 3 days. Wish me luck!1 point
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Thank you. Ive now completed week five and the 20 minute run was awesome. Felt like I could keep going. Week 6 this week. Feeling satisfied1 point
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Week 5 Day 3 conquered!
CML reacted to MrsWepking for a topic
The day after when it went back to intervals I was happy and couldn’t understand how people said the long runs were better, but now that I am on week 8 I agree! Long runs are satisfying. I also crave running—on my off days I get cranky that I can’t run, lol. Good luck on Monday!1 point