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Showing content with the highest reputation on 02/05/2020 in all areas

  1. Hechy

    3 days a week?

    Crabapple reacted to Hechy for a topic

    The programs are set up to train 3 times a week. Training every day could result in injury.
    1 point
  2. Runswhenchased

    Help a newbie?

    Crabapple reacted to Runswhenchased for a topic

    How did the month go? I have never been a runner. I am out of shape but not overwt. I am giving it a try. Looking for encouragement
    1 point
  3. Cocoasmom

    Help a newbie?

    Crabapple reacted to Cocoasmom for a topic

    I started power walking in November. I have walked 5 5k’s. Now I want to run. I am over 65 and have had both hips replaced. I plan on running my first 5k at the end of April! Although I actually started running a little 2 weeks ago I am happy to have this plan to train with. Loving This Accomplishment!!!
    1 point
  4. Txlvn04
    My first week had 1 min runs x 8. I did every other one and repeated week 1. Hope that helps
    1 point
  5. Cheryl Huggins

    Help a newbie?

    LisaR reacted to Cheryl Huggins for a topic

    Thanks this was very helpful. I’ll be starting this tomorrow and am literally going from couch to 5k. I’m hoping to run my first 5k in November. I’m 55 and have never been a runner but have always wanted to. Wish me luck! Louisdog good luck to you too.
    1 point
  6. Spoulter22
    So frustrated today because my run was awful! I usually do my run after work about 5pm. This morning, being a Saturday, I decided to do it around 8am. Figured maybe I’d be refreshed and ready for a good run but it was like pulling teeth. I really struggled.
    0 points
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