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  1. torus_ot

    Week 5, Day 3 - WTF!!!

    Rose_P reacted to torus_ot for a topic

    Do what I did - go very slow (schlepping ). And it is really OK if you need to repeat W3D1-3. C25K is just a schedule. It works well for most, but if you have to - adjust it for your physical current state.
    1 point
  2. liev

    Week 5, Day 3 - WTF!!!

    Rose_P reacted to liev for a topic

    Tomorrow I do W5 D2 and I encountered the same feeling. How do I go from day 2 to day 3??? I usually don't look ahead til I get to the track as not to freak myself out. I think and hope this is just mental. I'll know more after tomorrow. I'm 68 and this is my first time doing c25k.
    1 point
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