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Showing content with the highest reputation on 04/22/2017 in all areas
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Do you typically spend a lot of time sitting down? Your hip flexors might be tight and causing your lower back pain. http://www.stack.com/a/4-hip-flexor-stretches-to-relieve-tight-hips #2 really helped prevent lower back pain for me. Good luck with the program, it's hard, but not impossible!1 point
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Shouldn't it be getting easier? What am I doing wrong???
AudreyLauren reacted to Tuxgirl for a topic
@torus_ot, Just wanted to thank you again for the encouragement. Got out there again this morning, and it was the best time so far. Made it through w3d1, and wasn't even counting down to the end of the second 3 minute jog time. (Actually, I was a minute away from a distance marker on the path I was on, and felt good enough to keep going for that extra minute before going back to a walk. Thanks!!! -Tuxgirl1 point