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I started the Couch 2 5k app in Mid-February 2017. I never ran before now. I'm 37 and way out of shape. I have two children and have been inactive for about 15 years. I have Psoriatic Arthritis and Degenerative Discs in my spine and Chiari Maformation. For years I used this as an excuse. I'm too tired. Too much pain. Blah blah blah. I ran my first 5k two days ago. I ran another 5k today. It feels so good to hit my goal in less time than I thought. I was running almost everyday. When i I started I wasn't able to do Day 1 Week 1 completely. I was huffing and puffing. Get out there! If I can do it, You can do it!

thanks so much!

Since C25K and c10K are the same for the first 8 weeks, check this out: http://cnycap.org/wp-content/uploads/2011/07/Couch-to-5k.pdf

I'm on week 3 day 1 and extremely hard to believe that this has been by far the easiest day so far. I never thought I would get this far without falling off. I have a long way to go ,but I'm more confident in the journey than ever.