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Showing content with the highest reputation on 03/20/2017 in all areas

  1. Rukus83
    Was diagnosed with type 2 back in 2015. Need more exercise cuz diet alone ain't cutting it and I'm sick of taking pills. Hoping this will help me. Never liked running in the past. Gonna do my first run tomorrow when I get home from work. Wish me luck!
    1 point
  2. Aries69

    Ciao!

    Viviana1 reacted to Aries69 for a topic

    Sounds like a great place to be running!
    1 point
  3. torus_ot

    Newbie

    Betflip reacted to torus_ot for a topic

    It depends what is your goal. You can go for 10K distance (more endurance) or increase your agility for the 5K distance. I would suggest to complete c25K starting may be from week 4 or 5.
    1 point
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