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You've taken the first step, keep taking one step at a time. It would be willing to help with support, an accountability partner. Remember to take it slow, plan on doing each day's routine until you can comfortable do it, it may take several attempts. I find it easier to do my runs early in the morning, before I can talk myself out of it. I am 54 and although I'm in reasonably good shape, I've never run before. We can do this! I want you to text me every day, let me know if you have done routine, how you are feeling and why, I'll be there with you, my number is 318-990-9191

Through the settings menu I had to set the volume all the way up. She comes through my bluetooth headphones at the perfect level. I did have to adjust my media volume slightly higher as well.

Jessie: running will help some as it is a great core excercise but the biggest factor in having a visible six pack is losing belly fat. Everyone has a six pack but in those individuals who don't have a visible six pack, it is simply covered by a layer of belly fat. Eat healthy, run, and do other abdominal exercises and it will eventually show, but 1 month will take some work. Best of luck

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