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Hi, I am new too. Just into my second week of 200 push-up challenge. So far so good. It's amazing how I am getting stronger. Who said this was for 20 year old guys. I'm a 54 year old woman Anyone else over 50 here?

Good for you! I started this app 7 weeks ago and am thrilled with the progress. It has been a gentle increase in expectations setting me up for success. Congratulations to you on your decision to do it!

Hi I'm new too. Im starting this program for the first time. I walk a lot, about 5 miles 5 days a week and I would like to start running. Figured this is the beat way to begin.

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