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Showing content with the highest reputation on 09/03/2016 in all areas

  1. http://www.zenlabsfitness.com/difference-running-treadmill-running-pavement/ As you gear up to get started on your running routine, one of the most important things that you might be asking yourself is where to do your runs. While some people have a srong preference of either the treadmill or outside, others may not be so sure. Is one better than the other? Would you see enhanced results running outdoors compared to on a treadmill? Or perhaps the treadmill is better? By understanding the differences between the two, you can make a more informed decision on where to do your runs.
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  2. W6D3 in the books! Found myself, for the first time, begging for the tone releasing me from jogging. I was tired, but I held on and DID IT!! Unbelievable that I am doing this...blows my mind! I am a runner. I really am, and it feels great!
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  3. "you want to make sure your legs are in such a position that your foot lands directly over your toes." What the heck does that mean?
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