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Anybody else found the jump from week 2 to week 3 difficult.. had to cut short the first attempt, today was slightly better.. I just don't think I am going to be able to do this.. I looked at week 4 and omg, if I can't manage week 3 properly.. please help!! any tips..

We figured out how to make a C25K workout routine to download to the treadmill but no way to sync to the App. Still works okay if you start them at the same time, although it gets a little out of sync near the end. Still, better than manually changing speeds on the treadmill machine during the run. We'll be moving outdoors when the weather gets better. (on to week 2!)

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