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Showing content with the highest reputation on 07/09/2016 in all areas
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DeeB, start with walking and try slow jogging. Do not rush. These extra pounds, we are carrying, can do a number on our joins...1 point
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New runner looking for encouragement :)
Stitch reacted to Busybee630 for a topic
I am 38 and a mom of 3, I just finished week 1 and already can tell the difference. At the end of day 1 I almost couldn't finish, but was able to finish day 3 with ease. It's really nice to read all the encouragement from others and see that this program works!1 point