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Hello everyone! I'm 37 years old and I haven't ran in years! I want to lose 80 lbs but I'm breaking it down into increments on 20 lbs. I just downloaded this app a few minutes ago and I plan to start in the morning. Any tips to help me prepare? I need all the support and advice I can get!!! Thanks!

WElcome here, Yes, take it slow at first. Eating healthy is key and will aid in weightlosS. As we age, our metabolism slows down and I know that one myself... REV it up with protein and exercise and it should melt off. Good Luck and we are here for you!

You're right Catlynk! Thank you! Completed day 2!

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