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Last time I made it all the way to week 8 day 3 and just stopped. Feel horrible about it due to all the lost. My wife shipped off for the military and I have my two kids all to my self. So didn't really have time to run. Now I am making time. I'm on week 3 day 2. Going to finish this time no matter what. And make running a permanent part of my life. I also have goals to enlist in the army when she gets back from basic training and AIT

Was nervous but dominated my W2D1 run. Super excited. Can't wait till Wednesday for D2. Can't wait for my first 5k. Drinking a gallon of water a day. Eating healthy. Trying to change my life...good running everyone

Before I mention today's run I just want to say: what a brilliant app, I love it! Thank you very much I have been dreading Wk5D3 for some time, in fact, I put off this day for the last 4 days. I got to the point where I thought if I don't do it now, I never will. However, I read all the advice given on this forum and I decided to just get out and do it. I started my play list and reduced my pace . . . and then I ran! The voice said that I was half way, I thought that I feel ok, perhaps I can do it. When I heard the voice say that I had one minute left, I felt so good because I knew that I was going to complete it! At the end of the 20 mins running, the voice said and now start your cool down, but I carried on running. I thought I would try another minute so I counted to 60, then I did it again and then again. Next thing I knew the voice said that my session was complete . . . I had run for 25 minutes non-stop! I am so happy, there is no way that I thought that I could ever do it what I achieved today. I am a 46 year old, 17 stone (240lb) man that did not do any form of exercise until now. I am now looking forward to each run and I can't wait until my first organised 5km run. Dunc