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Showing content with the highest reputation on 03/09/2016 in all areas
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Myfitnesspal syncing question
Candipereira1 reacted to jcengel66 for a topic
Does anyone know how to set up syncing this this program to the myfitnesspal app or does it do it automatically?1 point -
How do I get the app to repeat a week?1 point
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How do I get the app to repeat a week?1 point
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Training for my first 1/2 Marathon
snoopy reacted to fyrfyterchick for a topic
How many weeks is the 1/2 marathon training? I just finished the 5k and I was wondering if I can just jump into the half??1 point -
Great cat! I did a 35 minute run today. Trying to make that 5k.1 point
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Hi Alyssa, No, you cannot, but this is what I do: I repeat, day 3 a few times, or continue the next week if I feel like going 5 days. Usually I go 4 days. You want to make sure you have REST DAYS, so your body can heal itself. I hike, bike, swim, lift weights on other days. You need to repair. What Blayne says is true, you will wear down. Good Luck and WELCOME!!1 point
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Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington1 point
