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Showing content with the highest reputation on 03/08/2016 in all areas
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Hadnt gone running in 4 days. Thought I was dropping out. Felt the drive today and did W8D3 and I feel spectacular.1 point
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W8D1 2.75 miles, getting closer to that 5K! Feeling great too!!1 point
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I always thought that main source of energy are cookies... Now I am paying for this1 point
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breathing techniques
MyMothersSecrets gave a reaction for a topic
Hi, i uave just stsrted this app this week. My first day was really hard. I only managed 6 minutes. Then i started reading through the forums and realised i probably wasnt breathing right. I took on board whatt leanne said about putting your tongue at the top of your mouth and it worked. Today i managed to complete day 1 week 1. I am not used to running so i found it tough but proud of myself for doing it1 point