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Well I've been hammering the gym for what feels like an eternity with little results and even though I'm doing weight classes I knew I needed to up my cardio cardio is my least favourite so I feel so much better knowing I've started this little journey!

Hi everyone! I'm new to running, tried it once before and only lasted about two days so hoping I can get with it this time! I do really well with eating healthy and working out for about 2 weeks then go back to the old ways. Any suggestions on helping with this? Thinking of starting the app tonight!

I was at work and looked out the window and all it was doing outside was raining and really windy all I could think of was ways to get out of the run/walk today! I got home and thought no Emma such it up you give up now you will give up completely and with that I got changed and went out! I ran against the wind and I wasn't in control of my breathing also got a stitch half way through but I pushed myself to the end and completed wk2 day1 and I am so glad I did it tonight! Any tips on breathing and running against the wind? Emma

I am praying that this works for you. I believe in the intersession of saints so I will be praying to St Rocco for your knee

Ok, I have a question than... If you need another app to document all your mileage, steps, etc, than what is the point of this app? Is is literally JUST an app to add my run time to myfitnesspal? It doesn't even do that correctly, because there's no way for a week now I've ran and walked the exact same pace (walking, 4 mph, running 5.2 mph). It seems like the app is just guessing what I did speed-wise). I know this comment sounds a bit frustrated, but I paid for the pro version of this app to keep accurate records of my runs (just like I use Fitbit to accurately track my steps thru the day, and I use SWORKIT pro to track my workouts). I'm honestly asking if I'm missing something? What's the difference between this app and me just inputting 15 min of walking and 15 min of running into myfitnesspal and calling it good? Any help on this would be much appreciated! Thank you :-)

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