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Hi everyone! I'm new to running, tried it once before and only lasted about two days so hoping I can get with it this time! I do really well with eating healthy and working out for about 2 weeks then go back to the old ways. Any suggestions on helping with this? Thinking of starting the app tonight!

Hey everyone! Im excited to try this app! Ive always liked to run, but Ive never trained properly in order to keep my stamina up. Ive been wanting to try a C25K for a while now and im glad I finally downloaded it. Here's to results!!

I was at work and looked out the window and all it was doing outside was raining and really windy all I could think of was ways to get out of the run/walk today! I got home and thought no Emma such it up you give up now you will give up completely and with that I got changed and went out! I ran against the wind and I wasn't in control of my breathing also got a stitch half way through but I pushed myself to the end and completed wk2 day1 and I am so glad I did it tonight! Any tips on breathing and running against the wind? Emma

Hi I am not a runner either and the thought of running outside in the cold scared me but once you warm up you really do not notice the cold air and I have just completed week 1 yesterday! I brought a jacket cheap so I had the reflective parts for safety! I have been going out this week after 6pm as I work! Hope you find the app helps because I have Emma

I use Rock my run as well, just start it after C25k. Hope this helps

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