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Motivation/accountability partners needed
Speedingsloth reacted to LEJ for a topic
Hey, 33 full time working mom with one little boy..... and never really run before too.... thought we could sync up.... i am on week 1 day 2... just started....1 point -
How Much Protein Do you Need? Fat? etc...
DebbieMoran reacted to Cshellgriff for a topic
I use myfitnesspal Protein 20 Fat. 30 Carbs 50 Love that app1 point -
Update wk 3 day 1 - disappointed could not make the first 3 min run block and walked the last 20 sec, but I did manage the second of the 3 min run segment. Hoping the day 2 I complete it fully .1 point