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Showing content with the highest reputation on 07/25/2015 in all areas

  1. Joshuaguay

    W1 D3

    I'm on week 1 day 3 I was wondering I know u shouldn't run every day when first starting. but I have a goal of joining the miltary so next week on my rest days do I think it would be a good idea to go w2d1 then on my rest day go w1d1 and go up from there. I'm a little over weight but I've lost 30 lbs but I need to lose more and I have to be able to run 2 miles in 17 minutes right now I'm doing 2 miles in 31 minutes. Any input would be good Thanks for reading
    1 point
  2. mattweeden

    Finished C25K

    I have finished C25K :-) and have the 10K app. What week should I start at?
    1 point
  3. Fattynomore

    Day one

    I started yesterday and this app is awesome so far. I love the step by step. Good luck!
    1 point
  4. WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    1 point
  5. KellyAnn

    Finished C25K

    Hi There Matt, Sorry noone has responded to you before this, I have been away for awhile.. When I moved onto the 10k app, I started about Week 4.. Try it and see how you do, Move ahead if you think you need to! Good Luck!
    1 point
  6. Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
    1 point
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