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Check out the article on our blog with great tips from an expert on proper body form when running. These tips will help reduce the risk of injury, as well as help you get the most out of your workout! http://www.zenlabsfitness.com/learning-proper-running-technique/ Comment here in this post if you have tried these techniques, and what has worked best for you.

Hi All I'm Brian I have recently started running after nearly 30 years of no real exercise, I'm using the app and I am on w5 d3 and I'm starting to get some lower leg pain, a friend suggested my trainers might not be right for me, what should I look for in a running shoe please any help would be appreciated

Yay. Nice to see you.

Have you taken any measurement or photos? I took photos of myself before I started and again after 1 month. By the end of the month I had gained 1kg which was obviously muscle as I look completely different in the photos, have lost really obvious amounts off my waist/butt/thighs. Keep up the good work! Everyone is on their own journey, only be answerable to yourself. I quote I like to keep in mind is "just remember you are comparing your behind the scenes footage with everyone else's highlight reel"