Finished day 1 of week 1. This my 2nd attempt at this. Had a lumbar discectomy last year and have been depressed due to chronic back pain for more than 3 years. Looking for support, motivation and inspiration. I hope I can find it here
Hi Breanna,
Well, first, congrats for being here. You can do it girl.
Second, I might have something on my computer I can send you. But also look online and I am sure there are lots out there for you to follow. If you can't find anything, I can look when I get back this afternoon. Let me know please. Good luck.