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I am so excited to finally be loosing weight. I am going to walk my first 5k but my goal is to run one by the end of the yr!

Hi Oyster, Welcome here. You got this. You were up and moving and im so excited for you. You can do it. Feels great huh? Keep it up.

Hi Chrissy. I time my breathing with my steps. I start my breathing on a 4 count. Inhale for 4 steps (deep breathing), exhale for 4 steps. A few minutes in I go to 3 steps in, 3 steps out. I usually settle in around 3 in, 2 out; but go to 2 x 2 if/when needed. But whenever possible, I move back up to 3x3 or 4x4. Everyone is different, so I hope you find what works best for you. The best advice I have is to make sure you are taking deep breathes, from the stomach not the chest. Happy running!

C25k synced 5 days ago with Myfitnesspal 5 days ago but today wouldn't sync. Tried unlinking and re linking but no go. Any suggestions ?

I too would like to sync my iPhone and iPad C25k apps. I look at my Garmin Vivofit and MyFitnessPal on my iPad, but run with the iPhone. Bit irritating! Is this a feature that might be introduced?