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I actually use a camelbak, it has a reservoir for water and is contained inside a light weight back pack, I use it for long runs and haven't had any issues, mine also has a pocket that I use for keys, shotblocks and Gu. You should be able to find them at sporting goods stores, I purchased mine at Dick's Sporting Goods.

HEYYYYY HAPPY BIRTHDAY TO YOU, Nancerz and welcome on the Forums... This program is not too ambitious for you at all how bad do you want it? Bad , Right? Like Azatol says, it is not easy, you have to fight for it and YOU CAN DO IT! Al of us are here. Do not worry if you cant run out of the gate, walk, then get faster little by little, cant run for a minute?, now worries at all, You are lapping anyone sitting there. Like today, it is raining out, so I am just finished jogging around my house, poof, 1000 steps in, and I am not done yet. I will do pushups, squats, jacks, jog, all in my house. I am so proud of you for beginning and we are all here cheering you on, YOU TOO KBOCK! If We can answer any questions for you, please ask.. HUGS TO YOU and get out there!