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Hi Matt, Glad you are back. Yes, life gets in the way sometimes and we get sidelined. Just get back out there and begin again. You might be surprised at how fast you will be right back up there to 5 miles. Easy peasy. You got this. Way to go. Keep me posted. Good luck.

How about clothing ideas for Michigan? Is it good to run outside in 20 degree weather?

Hi Jennifer. You are doing great. Welcome here. So, I don't know your treadmill but I'd run at 4.0 and above. Then slow down to a walk when it says. Increase as you fell like it. Try and push yourself. Congrats on losing weight. Super cool.

Oh Heck no Reese, She prompts you all the way, when your warm up is over, she will then say, Start running, you run, then she says, start walking, it is not doing that? So, if yo have the voice prompts on, and the volume also on in the app?? I saw the volume one the other day and did not realize ithad one too besides my phone. If that does not work, email them and ask for help. They are really good about helping out. Let us know here. Good luck!