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  1. KellyAnn

    Just finished W1/D1

    puffin902 reacted to KellyAnn for a topic

    Hi Jennifer. You are doing great. Welcome here. So, I don't know your treadmill but I'd run at 4.0 and above. Then slow down to a walk when it says. Increase as you fell like it. Try and push yourself. Congrats on losing weight. Super cool.
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