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Hello Jennuhfur, we are happy you are here too. Good for you.

My first day I actually ran on 4.0 and walked at 3.0, thx for the replies. Excited to be here!

Hi Jennifer. You are doing great. Welcome here. So, I don't know your treadmill but I'd run at 4.0 and above. Then slow down to a walk when it says. Increase as you fell like it. Try and push yourself. Congrats on losing weight. Super cool.

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