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just started week 1
sdbeachgirl reacted to LoneBabyWildebeest for a topic
I was going to advise getting a knee support/wrap, but I'm no expert, just thinking about what my DH has done in times past with knee pain. I'd take a look here and see if these seem similar to your knee troubles: http://forums.zenlabsfitness.com/topic/107-knee-issue/1 point -
Shin pain
sdbeachgirl reacted to LoneBabyWildebeest for a topic
Funny that today I shifted my weight forward a bit while I ran and it "seemed" to ease the discomfort a bit. I thought it might be my imagination, but considered that my form might be wrong. Thanks for posting, I'll have to look into that. -LBW1 point -
Can't run 20 minutes
sdbeachgirl reacted to anewnam for a topic
Ashley a mile is a mile no matter what pace you run it. That saying has helped me so much through this journey. I just completed wk5 day3 and I had so much anxiety over it. I was SLOW but I did it and that's all that matters!1 point