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Thanks jvincent, I'm glad I'm still here too! I completed the first week no problems so I'm really feeling positive. I used to be a combat medic in the army, but after leaving and getting an injury, I allowed myself to get lazy and although I still looked pretty fit, I was far from it. One thing I have noticed since I got my stent, is I have far better recovery times and am not as winded. Looking forward to week two!

Awesome...glad you're still here! The program really is nice in that it eases you into it and makes you want to get back out and do it again!

jvincent78 I love the 10 commandments for a runner...definitely printing and posting that!