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I run Mon Wed and Fri. I do strength training on Tue and Thurs. I find that doing the strength training in between my run days has helped my form and stride.

When I graduated high school, I said I"d never run again, unless the cops or a bear was chasing me Now I'm addicted to it. When work was crazy last week and I was working 12 hour days with no time to run, I was starting to get the shakes

You can do this. It's important to set your mind to be healthy not skinny.

Don't reward yourself with food ,you're not a dog

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