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Hi! I am 36 and I have run off and on since I was a teenager. More off than on! My supervisor at work told me about the C25K app and I downloaded it last week. I have done the first two days of week 1 so far this week. My plan is to do day 3 in the morning. I really prefer to workout with a buddy (don't we all) and I really struggle to work out on my own. I am trying to do this program more independently because it is pretty much impossible to find someone to work out/jog with 3-4 times per week which is how often I am trying to exercise. It is just not realistic to only workout with a friend so I am trying to get in the habit of running on my own as much as I can. I am confident as I focus on my goal that I will be successful. I am excited to have found the app and this forum. I hope it will give me some extra support! Shoutout to Virginia! I have lived in this state for seven years now and I love it here! Smiles! Ashley

I have really been struggling with going from 3min-5min. (week4) I won't give up but I do sometimes walk for 30-45secs. during the 5 min. Any advice?

At least that's what I've told everyone for as long as I remember! Hello all - I'm from the UK, just finished week 1, and feel brilliant! C25K is so motivational! I've also been eating low GI, which is working out very well!! Hooray!

Yep I'm a mum of four the yongest twins aged 4, I was running on empty, unfit & unhappy at my weight gain, but now I'm 12kgs lighter & 100 times fitter, eatting healthy & running first the C25K which took me 12wks to finish & now I'm on wk 10 day 2 of the 10k app, it's taken 6 months to get here & I can only see things getting better.

Hi, i'm working nightshift as well and still find half an hour to stick to the program 3times a week (tuesday,friday,sunday) don't give up you can do it.