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Ashsmile

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  1. Thank you for sharing! I never would have guessed English wasn't your first language. That was well put! I like your motivation image. That is good to have so you have something you can call on that when you need some extra strength. A picture is worth a 1000 words. Welcome to the c25K community. I am new as well! Ashley
  2. Ashsmile

    *NEED TIPS!**

    I have heard to take a deep breath in and then breathe it out hard and fast. It helps you get more oxygen in. I do that a few times. Hope that helps! And I agree with Jeannie it does get easier!
  3. Ashsmile

    Introducing

    Hi Eric! My mother in law is from Montreal. We actually have a cottage in Ontario that we visit in the summers. Keep up the good work!
  4. Ashsmile

    Mother of 4 now running.

    That is great! Glad to hear so many positives!
  5. Ashsmile

    I don't run!

    That is a good job to you both Ellen and Jeanie
  6. Ashsmile

    I don't run!

    I am doing week 1 day 3 tonight! Good job on finishing week 1!
  7. Ashsmile

    Hello from London!

    That is awesome that you're in week 5! Way to go! I have no idea about the discoloration on your thighs. How is London treating you? I have had a few British friends over the years but I have never been there.
  8. Ashsmile

    New runner in MS

    Good for you!
  9. Hi! I am 36 and I have run off and on since I was a teenager. More off than on! My supervisor at work told me about the C25K app and I downloaded it last week. I have done the first two days of week 1 so far this week. My plan is to do day 3 in the morning. I really prefer to workout with a buddy (don't we all) and I really struggle to work out on my own. I am trying to do this program more independently because it is pretty much impossible to find someone to work out/jog with 3-4 times per week which is how often I am trying to exercise. It is just not realistic to only workout with a friend so I am trying to get in the habit of running on my own as much as I can. I am confident as I focus on my goal that I will be successful. I am excited to have found the app and this forum. I hope it will give me some extra support! Shoutout to Virginia! I have lived in this state for seven years now and I love it here! Smiles! Ashley
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