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Natural Foods to Detox + Drop Fat

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Do you guys detox every now and then to lose weight or lower toxcity?

If so, what types of foods do you guys implement?

This is what I do:

  1. Lemon + Ginger Tea in the morning
  2. Intermittent Fast for As Long as Possible
  3. Detox Smoothie (charged with super greens)
  4. 3 Color Veggie Meals
  5. Detox Tea
  6. Sauna to sweat it all out and end the day

I go into it on more detail/how to prepare it here: youtube.com/watch?v=PGDZHlEpAx4

Curious to know what you guys do? smile.png

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