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Reset after Covid lock down


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During lock down I was doing 5k's in30 minutes. No bad for a 53 year old. Now 3 years on and back to work I neglected running. I'm now back determined to get back to 5k in the same time despite the years and the extra pounds I've put on. 

Only you can do this and if your body can take it then I recommend giving it a go before it's too late 

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