Azatol Posted December 16, 2014 Report Share Posted December 16, 2014 My names Mike I'm a middle aged man who come to the reality his health was sliding in a bad way. Decided to make changes in my life and 2014 is where it's at for me. 10k+ steps a day, Paleo diet, 3 days barbell strength training. Lost over 80 pounds, kicked diabetes and high blood pressure...... Fast forward to a month ago. Gym owner told me I should try and run on a treadmill for 30 seconds after my workout just to see if I'd do it. I did. I think I almost died LOL but I loved it. Just kept wanting to do it. Finished Week 3, Day 3 today. I now run Mon, Wed and Fri after work followed by a barbell strength training session ( and then possibly 20 minutes or so of lying in a corner crying HAHA ). I'm still pushin 230lb so running has been a real fight but I'm a fighter and it's fun. W5 D3 looks like it's gonna be a real big fight.. Can't wait to try. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 16, 2014 Report Share Posted December 16, 2014 Well Hello to you, Congratulations to you for doing this. So proud of you and you are funny. You can do it. Post in the Accountability topic under General Chat after your workouts. It helps. Proud of you and keep it up. Good luck. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 16, 2014 Report Share Posted December 16, 2014 Btw, I lov the Paleo way of eating. I have a website at www.cavegirlcancook.com and also on Facebook. I post recioes here and there. Paleo is my favorite. Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 16, 2014 Author Report Share Posted December 16, 2014 If you don't see me in the accountabilities folder don't think I'm slipping. I have long log for this purpose already in the Nerdfitness Academy forums. Just not sure I'll keep 2 logs. Am in the habit already there. Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 16, 2014 Author Report Share Posted December 16, 2014 Btw, I lov the Paleo way of eating. I have a website at www.cavegirlcancook.com and also on Facebook. I post recioes here and there. Paleo is my favorite. Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 16, 2014 Author Report Share Posted December 16, 2014 Good deal. That I'll check out. I'm not total Paleo. I do some dairy. Activia for breakfast to keep the system functioning properly as well as cottage cheese for a snack. I need the protein. Pro much solid Paleo from there Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 16, 2014 Report Share Posted December 16, 2014 Smile!!! Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 17, 2014 Author Report Share Posted December 17, 2014 Btw, I lov the Paleo way of eating. I have a website at www.cavegirlcancook.com and also on Facebook. I post recioes here and there. Paleo is my favorite. Your website looks fantastic. Bookmarked it. Saw your pizza recipe and almost wet myself!! Conveniently, I have a Ninja chopper I bought just to mash up cauliflower. I fry it with onion, garlic and a little salt in bacon grease or ghee at high temps. YUM. Looks like I'll be having my first pizza in over a year come saturday!!!! Thanks so much for the link. I'll be keeping that site close. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 17, 2014 Report Share Posted December 17, 2014 Ha ha, thanks I think I take that as a compliment. You are so funny. I really need to get more recipes up. It we can only eat so much. Lol. I love the cauliflower pizza recipe. Yum. Nut I do eat regular pizza most often. It's a treat. Cheat day. I post more on my Facebook cavegirlcancook. Much faster. https://www.facebook.com/CaveGirlCanCook?ref=bookmarks There are many more Paleo sites. Like Nom Nom Paleo, Primal Palate, etc. I have learned sooo much. Just like a Caveman, grunt grunt, lol. Meat, veggies and fruits. Anyways. Thanks for your nice post. My favorite cauliflower ever is place florets on cooking sheet, drizzle olive oil over the top, sprinkle salt and throw on whole garlic cloves. Roast in oven at 400 degrees for about 20-25 minutes, toss on grated Parmesan cheese (not the green bottle junk), roast for 5,minutes more. Absolutely my favorite and my favorite veggie as of the moment. Raw, roasted, mashed, Riced, you name it. Oh Delish. I think I eat about 4 cauliflowers a week, then spinach, and tomatoes, cucumbers. There are my main veggies. Can't wait for you try the pizza. Follow the recipe. It's a good one. Don't add extra salt as you cook your meats and veggies as the pepperoni will release salt. Well, I tell Ya, I've had great conversations on this form and this has to be my favorite. I love talking about food. How long have you been Paleo?? Good luck and keep me posted. Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 17, 2014 Author Report Share Posted December 17, 2014 I have the NoNomPaleo book. Great recipes but usualoly use way more stuff than I have so take an investment. You made magic without a massive grocery list! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 17, 2014 Report Share Posted December 17, 2014 Well thanks Azatol, Yeah some of those books use way too many things I can't find in a store. I buy a lot from Amazon. But some of those ingredients like, Arrowroot flour is loaded with carbs too, ugh. I use a lot of the same meals over and over again. Steak and cauliflower, Taco salad, chicken and salad, etcc... Good luck to you. Azatol 1 Quote Link to comment Share on other sites More sharing options...
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