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fat man on week 1

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Hi.  Well I finally was able to finish the week 1 workout.  It took me 4 tries to get it.  I weigh 300 pounds so its a bit hard.  A couple years ago I finish this program, but now i gained alot of weight and grew out of shape.

I have been going almost every day and not sore so i am happy.  I run with my dog and son.  They help motivate me.  I need to lose like 100 pounds.  I also want to do some 5K soon.



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