Guest Struttn Posted November 2, 2014 Report Share Posted November 2, 2014 Just want to keep track of my strutting Quote Link to comment Share on other sites More sharing options...
Guest kay Posted November 2, 2014 Report Share Posted November 2, 2014 I started today too... It was tough but I did it Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 3, 2014 Report Share Posted November 3, 2014 Way to go you guys. Great job. Quote Link to comment Share on other sites More sharing options...
Guest Soham Posted November 7, 2014 Report Share Posted November 7, 2014 Hey I started with the program today on the treadmill. I am 24 male and slightly overweight. I was able to finish 3 km with walking speed of 6-6.2 km/hr and running speed of 7 km/hr. I was just wondering is the pace too slow? Also my heart rate rose up to 153 while running which is above the heart rate zone of 60-70%. So is that something to worry about? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 7, 2014 Report Share Posted November 7, 2014 Hi Soham, Welcome on here,, Congratulations on starting, that is the first step. Your speed is just fine for you if you are doing great at that speed.. You will increase as you go along. I have Fitness Calculators on my website http://cavegirlcancook.com/fitness-calculators/, you can use these calculators, for your calories, BMR, RMR, etc..to see your heart rate too. I do not know your age, weight etc., to be able to see if your heart rate is too high for you. Mine was 160 in class the other night and I felt fine. Let me know your age, etc.. and I can go look. Anyways, proud of you for starting.. Do you live Overseas? Quote Link to comment Share on other sites More sharing options...
ballanburden Posted November 8, 2014 Report Share Posted November 8, 2014 Good luck and congrats to all those getting started and welcome to the forum! Quote Link to comment Share on other sites More sharing options...
Guest AliGoode Posted November 10, 2014 Report Share Posted November 10, 2014 I started today. It was hard, but I didn't give up! LoneBabyWildebeest 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 10, 2014 Report Share Posted November 10, 2014 Yay Ali, So proud of you. You got this. Feels good huh?? Keep going. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.