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alska

Week 4, Day 1

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Today was my week 4, day 1 and it kinda kicked my butt lol I was lazy all weekend ... so thats why. I love that it ended with jogging before the cool down.

 

what week/day are you on?

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Guest Jacquiestokes

I did week 4 day 1 today and although I struggled I didn't stop. Feeling awesome and I know this week is going to be a challenge. Bring it on I say!

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I just finished week 4 and found it quite a challenge. R2 felt especially hard, although I did note that the second 5 min interval was the first time I felt like my legs were dying, and not my lungs! It did get a little better/more do-able feeling on R3.

 

I did it - You can do it, too, Jaquie!

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