Guest katue Posted October 20, 2014 Report Share Posted October 20, 2014 I dont really want to run outside and would rather do it in the gyu does it work the same ? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 20, 2014 Report Share Posted October 20, 2014 If u run on an incline you have get comparable results Quote Link to comment Share on other sites More sharing options...
ballanburden Posted October 20, 2014 Report Share Posted October 20, 2014 If you plan on running a race it helps to have run at least some outdoors. The treadmill will give as you strike, the roadway will not. This will be quite a shock to your joints on race day if you have not acclimated. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 21, 2014 Report Share Posted October 21, 2014 Hi Katue, Now you can train on a treadmill or elliptical, but just remember that those machines propel you forward with the belts and steps. Why don't you want to run outdoors? Maybe 1-2 x a week? The road is way different than a treadmill. Liek the comment above, make sure you do some incline running too. Keep us posted and Happy Running!! Quote Link to comment Share on other sites More sharing options...
suhn26 Posted January 6, 2015 Report Share Posted January 6, 2015 Hi! I only did my week 1 day 1 yesterday but I did a combination of walking and spot jogging indoors as per the time specifications of the app. Will that work? Also, what should I do on the days of the week when I don't do C25k? I really want to lose weight, a lot of it and get fit. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 16, 2015 Report Share Posted January 16, 2015 Hi There SUHN and Welcome on here, Most of us crosstrain on the other days. I love to lift weights, bodyshape, Yoga, Pilates, hike, anything to give my body the strength. I also love to give my week 4 days of running, that is me though. I just repeat the last days running. Up to you, you know your body. Good luck to you and keep us posted! Quote Link to comment Share on other sites More sharing options...
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