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  1. Compound Exercises: youtube.com/watch?v=vd2vkCjIYNw Plate Squat Plate Over Head Press Plate Row Plate Press Posture Exercises: youtube.com/watch?v=z4LHi8Eqf4M Deadlift Split Squat Walking Lunges Pull Ups Face Pulls Bonus - Core: Leg Drops
  2. Do you guys detox every now and then to lose weight or lower toxcity? If so, what types of foods do you guys implement? This is what I do: Lemon + Ginger Tea in the morning Intermittent Fast for As Long as Possible Detox Smoothie (charged with super greens) 3 Color Veggie Meals Detox Tea Sauna to sweat it all out and end the day I go into it on more detail/how to prepare it here: youtube.com/watch?v=PGDZHlEpAx4 Curious to know what you guys do?
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